John McBride 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 122 |
April 16, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 642 | 321 | 22 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 22 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 22 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 23 |
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Workout Graph
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