John McBride 30:00 row
5,867m
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 120 |
April 17, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 21 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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