John McBride 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 121 |
April 18, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 22 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 |
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Workout Graph
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