John McBride 30:00 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 122 |
April 19, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 22 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 12:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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