John McBride 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
April 22, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 22 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 22 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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