John McBride 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
April 23, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 313 | 22 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 61 | 22 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 22 |
| 24:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 22 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 23 |
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Workout Graph
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