John McBride 30:00 row
5,934m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
April 24, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,934m | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 22 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
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Workout Graph
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