John McBride 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 119 |
April 26, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 22 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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