John McBride 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 29, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 630 | 315 | 22 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 22 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 22 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 22 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 22 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
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Workout Graph
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