John McBride 30:00 row
5,875m
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 29, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,875m | 2:33.1 | 97 | 635 | 22 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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