John McBride 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
April 30, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 22 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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