John McBride 30:00 row
5,878m
Meters
30:00.0
Time
2:33.1
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
May 01, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,878m | 2:33.1 | 98 | 635 | 22 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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