John McBride 30:00 row
5,935m
Meters
30:00.0
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
May 02, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,935m | 2:31.6 | 100 | 645 | 22 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 22 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 |
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Workout Graph
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