John McBride 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
May 03, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 328 | 22 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 22 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 22 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 23 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 23 |
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Workout Graph
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