John McBride 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 121 |
May 06, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 22 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 22 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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