John McBride 30:00 row
5,830m
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 121 |
May 07, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,830m | 2:34.3 | 95 | 627 | 22 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 22 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.