John McBride 30:00 row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
May 08, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 22 |
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 22 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 |
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Workout Graph
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