John McBride 30:00 row
5,889m
Meters
30:00.0
Time
2:32.8
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 122 |
May 10, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,889m | 2:32.8 | 98 | 637 | 22 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 |
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Workout Graph
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