John McBride 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
May 13, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 22 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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