John McBride 30:00 row
5,845m
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 122 |
May 14, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,845m | 2:33.9 | 96 | 629 | 22 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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