John McBride 30:00 row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
May 15, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 21 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 21 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 22 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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