John McBride 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 16, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 22 |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 22 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
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Workout Graph
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