John McBride 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
May 17, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 22 |
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Workout Graph
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