John McBride 30:00 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 121 |
May 20, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 21 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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