John McBride 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 121 |
June 03, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 22 |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 22 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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