John McBride 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 123 |
June 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 22 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 22 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 22 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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