John McBride 30:00 row
5,783m
Meters
30:00.0
Time
2:35.6
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 122 |
June 06, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,783m | 2:35.6 | 93 | 619 | 21 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 12:00.0 | 1,135m | 2:38.5 | 88 | 601 | 21 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 22 |
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Workout Graph
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