John McBride 30:00 row
5,879m
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 07, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,879m | 2:33.0 | 98 | 635 | 22 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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