John McBride 30:00 row
5,873m
Meters
30:00.0
Time
2:33.2
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 123 |
June 10, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,873m | 2:33.2 | 97 | 634 | 22 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 22 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 22 |
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Workout Graph
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