John McBride 30:00 row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 123 |
June 11, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 21 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 22 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 22 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 21 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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