John McBride 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 122 |
June 12, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 21 |
| 6:00.0 | 1,077m | 2:47.1 | 75 | 558 | 22 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |
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Workout Graph
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