John McBride 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 122 |
June 13, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 20 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 21 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 21 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 20 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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