John McBride 30:00 row
5,767m
Meters
30:00.0
Time
2:36.0
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
June 14, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,767m | 2:36.0 | 92 | 616 | 21 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 21 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 22 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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