John McBride 30:00 row
5,833m
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 120 |
June 17, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,833m | 2:34.2 | 95 | 627 | 22 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 22 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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