John McBride 30:00 row
5,764m
Meters
30:00.0
Time
2:36.1
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
June 18, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,764m | 2:36.1 | 92 | 616 | 21 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 |
| 12:00.0 | 1,146m | 2:37.0 | 90 | 610 | 21 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 21 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 |
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Workout Graph
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