John McBride 30:00 row
5,674m
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 122 |
June 19, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 21 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 |
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Workout Graph
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