John McBride 30:00 row
5,677m
Meters
30:00.0
Time
2:38.5
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 122 |
June 20, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,677m | 2:38.5 | 88 | 602 | 21 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
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Workout Graph
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