John McBride 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
June 21, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 21 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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