John McBride 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
June 24, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 626 | 313 | 21 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 21 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 22 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 |
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Workout Graph
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