John McBride 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
June 25, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 21 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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