John McBride 30:00 row
5,738m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 123 |
June 26, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,738m | 2:36.8 | 91 | 612 | 21 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 21 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 21 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 22 |
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Workout Graph
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