John McBride 30:00 row
5,680m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
June 27, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,680m | 2:38.4 | 88 | 602 | 21 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 21 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 |
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Workout Graph
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