John McBride 30:00 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 122 |
June 27, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 600 | 300 | 21 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 21 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 21 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 21 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 21 |
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Workout Graph
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