John McBride 30:00 row
5,842m
Meters
30:00.0
Time
2:34.0
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
June 28, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,842m | 2:34.0 | 96 | 629 | 21 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 21 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 22 |
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Workout Graph
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