John McBride 30:00 row
5,748m
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
July 08, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,748m | 2:36.5 | 91 | 613 | 21 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 |
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Workout Graph
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