John McBride 30:00 row

5,739m

Meters

30:00.0

Time

2:36.8

Pace

303

Calories

Average Watts91
Calories Per Hour612
Stroke Rate21
Stroke Count632

July 09, 2024 06:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,739m 2:36.8 91 612 21
6:00.0 1,116m 2:41.2 83 587 21
12:00.0 1,134m 2:38.7 88 601 21
18:00.0 1,156m 2:35.7 93 619 21
24:00.0 1,164m 2:34.6 95 625 21
30:00.0 1,169m 2:33.9 96 629 21

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Workout Graph

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