John McBride 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
303
Calories
Average Watts | 91 |
---|---|
Calories Per Hour | 612 |
Stroke Rate | 21 |
Stroke Count | 632 |
July 09, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 21 |
6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 21 |
12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 |
30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 |
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Workout Graph
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