John McBride 30:00 row
5,620m
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
July 10, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,620m | 2:40.1 | 85 | 593 | 20 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 21 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 21 |
| 18:00.0 | 1,124m | 2:40.1 | 85 | 593 | 20 |
| 24:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 21 |
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Workout Graph
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