John McBride 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
July 11, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 20 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 20 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 |
| 30:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
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Workout Graph
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