John McBride 23:45 row
4,451m
Meters
23:45.4
Time
2:40.1
Pace
235
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 122 |
July 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 4,451m | 2:40.1 | 85 | 593 | 21 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 21 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 |
| 23:45.4 | 1,044m | 2:45.4 | 77 | 566 | 21 |
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Workout Graph
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