John McBride 30:00 row
5,644m
Meters
30:00.0
Time
2:39.4
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
July 15, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,644m | 2:39.4 | 86 | 597 | 21 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 30:00.0 | 1,151m | 2:36.3 | 92 | 614 | 21 |
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Workout Graph
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