John McBride 30:00 row
5,658m
Meters
30:00.0
Time
2:39.0
Pace
296
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
July 16, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,658m | 2:39.0 | 87 | 599 | 21 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 21 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 21 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 21 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
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Workout Graph
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