John McBride 30:00 row
5,632m
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 123 |
July 17, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,632m | 2:39.8 | 86 | 595 | 21 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 21 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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